Chemo Brain Management Checklist

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Use a detailed daily planner, reminder notes, or your smart phone to plan your day

Keep a consistent diary of when you notice brain fog and what is going on at the time

Structure your hardest tasks when you feel the least tired

Do brain exercises daily

Maintain a regular sleep schedule

Set a daily manageable physical exercise regime. Even a 30 min walk helps

Follow a predominantly plant based diet

Set up and maintain routines. Do not multitask

Pick a fixed familiar place to store commonly lost objects

Avoid alcohol and other stimulants as much as possible

Use this list to cope with and manage any cognitive impairment you may be experiencing as a result of chemo and radiation therapies.

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