Mental Health Checklist

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Feeling sad, hopeless, or ‘empty’ almost every day for most of the day

Loss of interest or pleasure in activities that you once enjoyed

Major weight loss (when not deliberately trying to lose weight) or weight gain

Sleep changes (can’t sleep, broken sleep, or oversleeping)

Extreme tiredness or low energy levels almost every day

Moving or speaking so slowly that other people have started noticing. Or the opposite - being so fidgety or restless that you have been moving around a lot more than usual

Feelings of guilt, worthlessness, and helplessness

Trouble focusing, remembering, or making decisions

Frequent thoughts of death or of hurting yourself

Unmanageable, constant mood swings going from anxiety to sadness

Here are the common symptoms of clinical depression to keep an eye out for.

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