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Chemo Brain Management Checklist

Chemo Brain Management Checklist

Tips to handle chemo brain effectively

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  • Use a detailed daily planner, reminder notes, or your smart phone to plan your day
  • Keep a consistent diary of when you notice brain fog and what is going on at the time
  • Structure your hardest tasks when you feel the least tired
  • Do brain exercises daily like solving puzzles and crosswords
  • Maintain a regular sleep schedule
  • Set a daily manageable physical exercise regime. Even a 30 min walk helps
  • Follow a predominantly plant based diet
  • Set up and maintain routines
  • Do not multitask
  • Pick a fixed familiar place to store commonly lost objects
  • Avoid alcohol and other stimulants as much as possible

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