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Mental Health Checklist

Mental Health Checklist

Common symptoms of clinical depression to look out for

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  • Moving or speaking so slowly that other people have started noticing. Or the opposite - being so fidgety or restless that you have been moving around a lot more than usual
  • Feeling sad, hopeless, or ‘empty’ almost every day for most of the day
  • Loss of interest or pleasure in activities that you once enjoyed
  • Major weight loss (when not deliberately trying to lose weight) or weight gain
  • Sleep changes (can’t sleep, broken sleep, or oversleeping
  • Extreme tiredness or low energy levels almost every day
  • Feelings of guilt, worthlessness, and helplessness
  • Trouble focusing, remembering, or making decisions
  • Frequent thoughts of death or of hurting yourself
  • Unmanageable, constant mood swings going from anxiety to sadness

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