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Risk Factors Affecting Bone Health Checklist

Risk Factors Affecting Bone Health Checklist

Bone health risk factors to look out for

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  • Being female
  • Old age
  • Being small and thin
  • Family history of osteoporosis or hip fracture
  • Height loss of more than 1-1/2 inches or stooped posture
  • Having reached menopause and early menopause in women (age 45 or younger)
  • Breaking a bone after age 50
  • Certain medical conditions that may cause bone loss such as rheumatoid arthritis
  • Eating a nutrient-poor diet, especially if it is low in calcium and/or vitamin D
  • Getting too little physical activity
  • Smoking
  • Drinking too much alcohol

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